Amount of nutrients in 100 g (grams) of Spices, dill seed.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.7 g
|
7.7%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
15.98 g
|
15.98%
|
Total lipid (fat)
|
14.54 g
|
14.54%
|
Ash
|
6.62 g
|
6.62%
|
Carbohydrate, by difference
|
55.17 g
|
55.17%
|
Fiber, total dietary
|
21.1 g
|
21.1%
|
Calcium, Ca
|
1516 mg
|
1.52%
|
Iron, Fe
|
16.33 mg
|
0.02%
|
Magnesium, Mg
|
256 mg
|
0.26%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
1186 mg
|
1.19%
|
Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
5.2 mg
|
0.01%
|
Copper, Cu
|
0.78 mg
|
|
Manganese, Mn
|
1.833 mg
|
|
Selenium, Se
|
12.1 µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
|
Thiamin
|
0.418 mg
|
|
Riboflavin
|
0.284 mg
|
|
Niacin
|
2.807 mg
|
|
Vitamin B-6
|
0.25 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
53 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.73 g
|
0.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1%
|
Fatty acids, total monounsaturated
|
9.41 g
|
9.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05%
|
18:1 undifferentiated
|
9.36 g
|
9.36%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.01 g
|
1.01%
|
|
18:2 undifferentiated
|
0.96 g
|
0.96%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
124 mg
|
0.12%
|
Threonine
|
0.575 g
|
0.58%
|
Isoleucine
|
0.767 g
|
0.77%
|
Leucine
|
0.925 g
|
0.92%
|
Lysine
|
1.038 g
|
1.04%
|
Methionine
|
0.143 g
|
0.14%
|
Phenylalanine
|
0.67 g
|
0.67%
|
Valine
|
1.12 g
|
1.12%
|
Arginine
|
1.263 g
|
1.26%
|
Histidine
|
0.32 g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|